kozlenko_katerina1's Journal, 20 Jan 20

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Weigh In record (no journal entry) for 20 January 2020

61.5 kg Lost so far: 15.2 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2020:

741 kcal

Fat: 27.90g | Prot: 51.79g | Carbs: 71.25g. Breakfast: Жареное Яйцо, MacCoffee Кофе 3 в 1 Original, Творожная Запеканка. Lunch: Избенка Кефир 1%, Каждый День Треска Филе в Кляре. Snacks/Other: Помело. more...

3209 kcal

Exercise: Running - 14.5/kph - 1 hour, Running - 13/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 7 kg a Week

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kozlenko_katerina1's Journal, 20 Jan 20

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kozlenko_katerina1's Weight History