Weigh In record (no journal entry) for 10 September 2010
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64.4 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2010:
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1738 kcal
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Fat: 45.99g | Prot: 92.01g | Carbs: 254.06g.
Breakfast: Yogurt Honey Peanut, Nonfat milk, Chocolate Protein Shake, Benefiber Powder. Lunch: apple, fig newton, silk, sourdough wheat, smuckers, jif creamy, V-Fusion Strawberry Banana Juice. Dinner: broccoli, rice pilaf, Chicken Breast (Skin Not Eaten), Fiber One Chewy Bars - Oats & Chocolate. Snacks/Other: Special Dark Chocolate Kisses. more...
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2184 kcal
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Exercise:
Sleeping - 9 hours, Resting - 5 hours, Standing - 8 hours, Driving - 2 hours. more...
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Gaining 0.3 kg a Week
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