Weigh In record (no journal entry) for 20 January 2020
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112.8 kg
Lost so far: 3.2 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1299 kcal
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Fat: 39.81g | Prot: 76.30g | Carbs: 153.81g.
Breakfast: Milbona Sandwich Scheiben mit Gouda Light, Gut Drei Eichen Leberwurst, Lidl Friesischer Landkäse, Gut & Günstig Delikatess Putenbrust, Ja! Butter-Toastbrot. Lunch: Du darfst Entenfleisch. Dinner: Lidl Kürbiskernbrot, Du darfst Rinderroulade. Snacks/Other: Gut & Günstig Körniger Frischkäse, Sachsenmilch Buttermilch-Dessert Erdbeere. more...
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Losing 3.7 kg a Week
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Anna.K.71's Weight History
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