Weigh In record (no journal entry) for 20 January 2020
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70.9 kg
Lost so far: 1.2 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1694 kcal
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Fat: 62.72g | Prot: 91.06g | Carbs: 192.90g.
Breakfast: Oululainen Reissumies Tosi Tumma, Sokeri, Pirkka Meetvursti, Oivariini Pehmeästi Levittyvä, Pirkka Kermajuusto. Lunch: Snellman Kunnon Kinkkusuikale, K-Menu Hernekeitto, Pirkka Pekoni. Dinner: Pirkka Avokado, Paprika (Punainen), Aurinkokuivatut Tomaatit, Kurkku, Kirsikkatomaatit, Foodin Natural Riisiproteiini, Mandariini. Snacks/Other: Pepsi Pepsi, Kananmuna, Kananmunan Valkuainen. more...
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Losing 0.5 kg a Week
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onkopakkojoseitaho's Weight History
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