Weigh In record (no journal entry) for 20 January 2020
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84.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1711 kcal
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Fat: 57.51g | Prot: 117.61g | Carbs: 200.21g.
Breakfast: Cappuccino, Melão, Farelo de Trigo (Bruto), Zona Cerealista Farelo de Aveia. Lunch: Shake. Dinner: Queijo Gorgonzola, Cebolas, Quero Milho Verde. Snacks/Other: Cappuccino, Zona Cerealista Farelo de Aveia, Farelo de Trigo (Bruto), DIA Muesli com Frutas. more...
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Gaining 0.7 kg a Week
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Angela Soncini's Weight History
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