Weigh In record (no journal entry) for 20 January 2020
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68.1 kg
Lost so far: 0.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1234 kcal
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Fat: 38.63g | Prot: 75.35g | Carbs: 139.08g.
Breakfast: Arla Keso Mini, Wasa Frukost. Lunch: Arla Keso Mini, Gouda eller Edamer Ost. Dinner: Ingefära, Sjögrässallad, Soya (Shoyu), Sushi med Grönsaker, Inrullad i Sjögräs. Snacks/Other: Bregott Bregott Ekologisk, Arla Keso Mini, Polarbröd Sarek Tunnbröd. more...
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Losing 3.5 kg a Week
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lindastjern's Weight History
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