Weigh In record (no journal entry) for 20 January 2020
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87.8 kg
Lost so far: 2.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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3656 kcal
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Fat: 102.68g | Prot: 356.26g | Carbs: 326.80g.
Breakfast: Selection Sweet with Heat Prepared Mustard, Mama T’S Peanut Butter, Basmati Rice (Cooked), Ground Turkey, Cucumber (with Peel), President's Choice Frozen Red Raspberries, Mrs Butter Worths , Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Allmax Nutrition Carbion, Kaizen 100% Whey Protein Isolate, Iso-Gold, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt 0%, Quick Oats, Basmati Rice (Cooked), Ground Turkey, Cucumber (with Peel). Dinner: Boiled Potato (without Peel, Fat Not Added in Cooking), Cucumber (with Peel) , Egg, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade) . Snacks/Other: Kraft All Natural Peanut Butter with Honey, Greek Yogurt 0%, 100% Whey Protein Isolate. more...
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Gaining 5.1 kg a Week
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Irongame8's Weight History
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