Weigh In record (no journal entry) for 12 January 2020
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56.8 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1071 kcal
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Fat: 52.62g | Prot: 47.67g | Carbs: 102.27g.
Breakfast: Fine Life Extra Virgin Olive Oil, Мандарины, Вода, Омлет с Молоком. Lunch: Суп с Квашеной Капустой. Dinner: Соевый Соус, Макароны Отварные, Макароны по Флотски. Snacks/Other: Молочный Банановый Коктейль без Мороженого, Кофе с Молоком и Сахаром, Вареное Яйцо. more...
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1564 kcal
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Exercise:
Squats (Legs) - 15 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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Angelina.D.18's Weight History
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