Weigh In record (no journal entry) for 20 January 2020
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65.1 kg
Lost so far: 2.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1249 kcal
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Fat: 39.06g | Prot: 50.69g | Carbs: 170.85g.
Breakfast: AH Elstar Appel, AH Gepofte Spelt, Bolletje Schuddebuikjes, Arla Lactofree Halfvolle Yoghurt. Lunch: Kiwi, Rinse Appelstroop Appelstroop (10g), Bruine Boterham, Courgettesoep. Dinner: Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Jumbo Kastanje Champignons , Garden Gourmet Vegan Burger, Bruin Broodje. Snacks/Other: Bolletje Nogal Lange Koekjes Kaneel, Jumbo Blokjes Oude Kaas 48+, Liga Evergreen Appel. more...
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Losing 0.7 kg a Week
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Roosjes2017's Weight History
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