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semoga timbangan jarumnya akurat:(
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67.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1161 kcal
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Fat: 33.02g | Prot: 55.79g | Carbs: 179.91g.
Breakfast: Muesli (Dried Fruit and Nuts) , Dancow Full Cream, Sari Roti Roti Tawar Gandum (1). Lunch: Banana, Yakult Yakult, Carrots, Soybean Curd. Dinner: Yummy Greek Yoghurt Blueberry, Sari Roti Roti Tawar Gandum (1). Snacks/Other: Ginger . more...
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Losing 0.7 kg a Week
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