Weigh In record (no journal entry) for 20 January 2020
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84.1 kg
Lost so far: 11.9 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1722 kcal
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Fat: 68.23g | Prot: 62.57g | Carbs: 215.89g.
Breakfast: Natrena Zoetjes, Pickwick Rooibos Thee, Banaan, Yoghurt (Vol). Lunch: Golden Delicious Appels, Remia Remouladesaus, Jumbo Vissticks, Jumbo Roomboter Spritsen, Leverpastei (uit Blik), Becel Boter, Witte Boterham. Dinner: Milbona Straciatella Vla, Unox Stevige Erwtensoep. Snacks/Other: AH Ongezouten Pinda's, AH Elstar Appel, Unox Extra Magere Rookworst, Aldi Eierkoek, AH Gemengde Zoete Drop. more...
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Gaining 2.8 kg a Week
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fenniewezeman's Weight History
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