Weigh In record (no journal entry) for 20 January 2020
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75.4 kg
Lost so far: 7.2 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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955 kcal
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Fat: 52.23g | Prot: 42.72g | Carbs: 77.98g.
Breakfast: Авокадо, Пирог Рыбный, Плов с Курицей. more...
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Losing 0.3 kg a Week
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Anastatisa's Weight History
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