Weigh In record (no journal entry) for 20 January 2020
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86.9 kg
Lost so far: 0.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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3449 kcal
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Fat: 63.95g | Prot: 355.90g | Carbs: 329.87g.
Breakfast: Doppelherz Omega-3, ZEC+ Ashwagandha, Nixe Thunfischfilets in Eigenen Saft und Aufguss, Gekochtes Ei, ZEC+ Ashwagandha, Vitamin D3, Currypulver, Optisana Vitamin C, Roter Pfeffer oder Cayennepfeffer, Salz, Kurkuma, Zink, Das Gesunde Plus Magnesium Brausetablette, Body Attack AAKG Shock, Peak EAA, Zitronensaft, Eisen + Metafolin, Doppelherz Omega-3, Myprotein Glutamin, Myprotein Impact Whey Protein Cookies & Cream, ESN L-Citrulline Malate, Creatine HCL, Ultrapure Creatine Monohydrate, Apfelessig Naturtrüb, Myprotein Glucosamine Sulphate, Doppelherz A-Z Langzeit-Vitamine, Zimt, Zwiebeln, Putenbrustfilet Teilstück, Brokkoli, Tiefgefroren, Oryza Natur Reis, Ingwer, Tomaten, Zwiebeln, Natur Reis, Brokkoli, Tiefgefroren, Ingwer, Tomaten. Dinner: Ananas. more...
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Gaining 14 kg a Week
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