Weigh In record (no journal entry) for 20 January 2020
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60.7 kg
Lost so far: 1.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1520 kcal
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Fat: 72.07g | Prot: 70.78g | Carbs: 161.07g.
Breakfast: Grenode Hazel Nutter, Для Вас Хлібці Хрусткі Житні, Golden Kings of Ukraine Клетчатка из Семян Расторопши, Apples , Egg, Кухарочка Крупа Пшоно Шліфоване. Lunch: Tesco Фисташки. Dinner: АТБ Шлунок Курчати, World's Rice Рис Красный. Snacks/Other: Valor Шоколад 70% Без Сахара. more...
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Losing 3.5 kg a Week
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Svitlana77777's Weight History
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