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na een heftige week, nu mijzelf weer herpakken
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68.9 kg
Lost so far: 11 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1216 kcal
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Fat: 27.86g | Prot: 82.23g | Carbs: 132.39g.
Breakfast: Optimel Drinkyoghurt Framboos. Lunch: Kruidvat Maaltijdreep Crunchy Caramel. Dinner: Jumbo Pitabroodjes, Zoete Rode Paprika, Muscle Meat Kipfiletblokjes Shoarma, Yil'driz Knoflooksaus. Snacks/Other: Mandarijn, Bolletje Brosse Eierkoek met Melklaagje, Douwe Egberts Cappuccino uit Automaat, Nespresso Cappuccino. more...
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Gaining 0.4 kg a Week
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petra.y72's Weight History
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