Kholodovitch's Journal, 20 Jan 20

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Weigh In record (no journal entry) for 20 January 2020

116.5 kg Lost so far: 3.2 kg. Still to go: 6.5 kg. Diet followed: 100%.

View Diet Calendar, 20 January 2020:

1535 kcal

Fat: 69.11g | Prot: 60.99g | Carbs: 179.81g. Breakfast: Heinz Кетчуп Томатный Хайнц, Гарнир "Булгур с овощами", Тефтели с рисом. Lunch: Heinz Кетчуп Томатный Хайнц, Гарнир "Булгур с овощами", Тефтели с рисом. Dinner: Блюдо "Капуста тушёная с фаршем". Snacks/Other: Банан. more...

4618 kcal

Exercise: Desk Work - 16 hours and 30 minutes, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 1 hour, Sleeping - 5 hours. more...

Losing 0.7 kg a Week

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Kholodovitch's Journal, 20 Jan 20

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Kholodovitch's Weight History