Weigh In record (no journal entry) for 20 January 2020
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71.1 kg
Lost so far: 6.8 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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897 kcal
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Fat: 35.85g | Prot: 60.54g | Carbs: 88.55g.
Breakfast: Yumurta, Doğalsan Yulaf Kepeği, Sütaş Laktozsuz Süt, Tahsildaroğlu Çeçil Peyniri. Lunch: Kepekli Kuru Makarna, Superfresh Ton Balığı . Dinner: Ezogelin Çorbası. Snacks/Other: Tadım Gün Kurusu Kayısı , Fındık. more...
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Losing 7.7 kg a Week
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 Comments
20 Jan 20 by member: meyzammmm
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Günaydın dukan a başladım bakalım
20 Jan 20 by member: sevmuskuz
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Ozaman sana başarılar diliyorum galiba protein ağırlık lı bir diyet bu Sevmuskuz
20 Jan 20 by member: meyzammmm
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20 Jan 20 by member: sevmuskuz
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Tebrikler 😊kolay gelsin 🤗💐
20 Jan 20 by member: nerimesaridagg
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sevmuskuz's Weight History
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