Weigh In record (no journal entry) for 20 January 2020
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82.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1675 kcal
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Fat: 65.68g | Prot: 114.00g | Carbs: 160.85g.
Breakfast: Pirkka Mangokuutiot, Banaanit, Elovena Kaurahiutaleet, Mansikat, Mustikka. Lunch: Kalkkunanliha, Sienet, Oliiviöljy, Santa Maria Sweet Chili Sauce Original, Laitilan Eggo Valkuainen, Freshona Wokmix Classic. Dinner: Makula Fetasalaatti, Valio Kermaviili, Arla Laktoositon Raejuusto, Lassakka. Snacks/Other: Pirkka Rasvaton Piimä, Maustekurkut (Vähäsuolaiset), Pirkka Suomalainen Pesty Porkkana, HK Keittokinkku, Oivariini Laktoositon, Fazer Puikula Täysjyväruis, Valio Oltermanni 17%, Appelsiinit. more...
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2082 kcal
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Exercise:
Bicycling (slow) - 18/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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