Weigh In record (no journal entry) for 20 January 2020
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61 kg
Lost so far: 9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1208 kcal
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Fat: 45.75g | Prot: 116.87g | Carbs: 80.04g.
Breakfast: Сгущенка, Real Сырники Классические, Кофе с Молоком. Lunch: Яйцо Всмятку, Куриная Грудка Вареная, Помидоры, Огурец (с Кожурой). Dinner: Кефир 2,5%, Творог 5%. more...
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1525 kcal
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Exercise:
Тренажёр - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 63 kg a Week
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aleksstex19's Weight History
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