Weigh In record (no journal entry) for 20 January 2020
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68.5 kg
Lost so far: 6.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1065 kcal
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Fat: 61.78g | Prot: 41.97g | Carbs: 79.54g.
Lunch: Брест Литовск Сыр Классический 45%, Агро-Альянс Бурый Рис. Dinner: Вареное Яйцо, Фундук Фундук, Азбука Вкуса Кефир Термостатный 3,2%. more...
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Losing 0.6 kg a Week
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demenochca's Weight History
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