Weigh In record (no journal entry) for 20 January 2020
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61.5 kg
Lost so far: 18.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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938 kcal
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Fat: 50.51g | Prot: 40.85g | Carbs: 90.07g.
Breakfast: Вареное Яйцо, Огурец (без Кожуры), Помидоры, Чизкейк, Tess Зелёный Чай с Цедрой Цитрусовых. Lunch: Долма. Dinner: Яблоко. Snacks/Other: Гранат, Сухой Жареный Соленый Арахис, Спаржа по-Корейски, Киви. more...
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1920 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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lolooooool's Weight History
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