Weigh In record (no journal entry) for 20 January 2020
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73.7 kg
Lost so far: 3.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1270 kcal
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Fat: 49.34g | Prot: 65.29g | Carbs: 152.87g.
Breakfast: Овсяные Хлопья, Изюм (без Косточек), Молоко (1% Обезжиренное). Lunch: Личи, Ананас, Капустная Солянка с Сосисками, Ja! Kartoffelsalat mit Salatcreme (150g). Dinner: Spinat-Feta Pizza mit Blumenkohlboden. Snacks/Other: Ursi Milch Snack. more...
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Losing 3.5 kg a Week
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oksanafriesen's Weight History
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