Weigh In record (no journal entry) for 20 January 2020
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63.7 kg
Lost so far: 2.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1175 kcal
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Fat: 55.77g | Prot: 78.07g | Carbs: 90.70g.
Breakfast: Milfina Milch 1,5% Fett, K-Classic Kernige Haferflocken, Mandeln, Getrocknete Kürbiskerne, Leinsamen, Milbona Fettarmer Joghurt Mild 1,5% Fett, Rosinen. Lunch: Wilhelm Brandenburg Schweine Rippchen, Gekocht, Hofküche Wirsingeintopf. Dinner: Vinaigrette Dressing, Vierwälder Harzer Minis, Gekochtes Ei, Aldi Feldsalat Mix. Snacks/Other: Reichsgraf Schoko-Dominosteine, Getrocknete Feigen, K-Classic Joghurt Griechischer Art mit Feigenzubereitung. more...
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Gaining 2.8 kg a Week
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martina1956's Weight History
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