Weigh In record (no journal entry) for 20 January 2020
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81.9 kg
Lost so far: 8.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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2230 kcal
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Fat: 82.88g | Prot: 106.17g | Carbs: 236.19g.
Breakfast: Röstzwiebeln, chili sauce, Jalapenos, wasabi, leerda, Original Ofenschinken, Vollkorn Soft Sandwich Toastbrot, Senf Mild. Lunch: trauben, Crunch Müesli, Joghurt Ananas-Maracuja, Heidelbee, Persimmon, Mangos, Kiwi Fruit. Dinner: Belfina Classic Pflanzenöl Zum Braten Bratfett, Olivenöl, Rote Zwiebeln, Hähnchenbrustfilet, Blumenkohl, Brokkoli, Karotten, Zwiebeln, Kartoffeln, Spinat. Snacks/Other: Arla Skyr, Sauvignon Blanc, Brot, Migros Berner Hobelkäse, M-Budget Trockenfleisch, Zweifel Paprika Chips. more...
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Losing 4.9 kg a Week
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seamaster77's Weight History
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