Weigh In record (no journal entry) for 20 January 2020
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76.8 kg
Lost so far: 15.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1114 kcal
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Fat: 26.58g | Prot: 85.98g | Carbs: 129.38g.
Breakfast: AXA Havregryn, Arla Mellanmjölk 1,5%, Skåne Mejerier Mellanmjölk, ICA Basic Äppelmos. Lunch: Bregott Bregott Ekologisk, Allerum Grevé, Wasa Sport Knäckebröd, Wasa Sport +, Kycklingfilé. Dinner: Nudlar, Kassler, Scan Kassler Varmrökt & Rimmad. Snacks/Other: Äpple. more...
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2025 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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hakanborglin's Weight History
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