Weigh In record (no journal entry) for 17 March 2013
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80 kg
Lost so far: 0.3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1797 kcal
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Fat: 58.45g | Prot: 84.03g | Carbs: 233.68g.
Breakfast: Café Instantané (à partir de Poudre), Pain de Campagne Spécial Neuhauser, Confiture Abricot, Yaourt aux Fruits 0% Ananas. Lunch: Fromage à Raclette, Vinaigre, Huile de Colza, Macédoine de Légumes, Thon Entier au Naturel. Dinner: Tendre Noix Supérieur, Chocolat au Lait, Pomme, Quinoa (Cuit), Lentilles Cuites. Snacks/Other: Pomme. more...
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Gaining 0.4 kg a Week
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