Weigh In record (no journal entry) for 20 January 2020
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94.1 kg
Lost so far: 12.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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953 kcal
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Fat: 37.45g | Prot: 35.15g | Carbs: 117.30g.
Breakfast: Elovena Puuro, Maitokahvi. Lunch: Lihakastike, Paistettu Peruna. Dinner: Kartanon Lenkki, Fazer Puikula Pehmeämpi Täysjyvä. Snacks/Other: Riitan Herkku Räiskäleet. more...
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Gaining 0.1 kg a Week
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maikki49's Weight History
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