Weigh In record (no journal entry) for 20 January 2020
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79.1 kg
Lost so far: 6.5 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1077 kcal
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Fat: 38.98g | Prot: 61.56g | Carbs: 118.52g.
Breakfast: Knusperone Premium Knuspermüsli Honig Nuss, Erdbeeren, Lidl Heidelbeeren, Danone Activia Heidelbeere . Lunch: Baktat Rote Linsen, Kartoffeln, Karotten, Brändle Rapsöl, Zwiebeln. Dinner: Brändle Rapsöl, Radieschen, Gewöhnlicher Feldsalat, Belbake Dinkelmehl Type 1050, Ei (Ganz), Zucchini. Snacks/Other: Premier Protein Double Chocolate Cookie, Gekochtes Ei. more...
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Losing 3.5 kg a Week
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MissJaleO's Weight History
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