dayananas's Journal, 20 Jan 20

Weigh In record (no journal entry) for 20 January 2020
66.7 kg Lost so far: 23.3 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2020:
1983 kcal Fat: 60.64g | Prot: 100.70g | Carbs: 259.36g.   Breakfast: Орехи в Шоколаде, Желе, Мандарины, Овсяная Каша на Воде. Lunch: Bombbar Печенье Вишня, Печенье Мария, Овсяное Печенье, Danone Йогурт 1,5%. Dinner: Борщ Украинский. Snacks/Other: Omega Three Бургер с Телятиной и Сулугуни. more...
Losing 2.1 kg a Week



     
 

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dayananas's Weight History


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