Weigh In record (no journal entry) for 20 January 2020
|
50.5 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2020:
|
1322 kcal
|
Fat: 23.16g | Prot: 99.82g | Carbs: 163.26g.
Breakfast: 로퓨전프로틴웨이, 요플레 토핑 오트 애플시나몬, 바나나. Lunch: 브랜드닭 오리지널 훈제 닭가슴살, 찐단호박, 오이 (껍질제거), 야채샐러드 (드레싱없이). Dinner: 고기없는 스파게티와 토마토 소스. Snacks/Other: 투썸플레이스 카페라떼, 지타촌 레거시 프로틴바 카카오, 로이스 생초콜릿. more...
|
|
1849 kcal
|
Exercise:
Weight Training (moderate) - 50 minutes, Swimming (fast) - 50 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|