mehardies's Journal, 17 Mar 13

mehardies's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 March 2013

72.1 kg Lost so far: 0 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2013:

682 kcal

Fat: 13.89g | Prot: 9.09g | Carbs: 92.95g. Breakfast: French Vanilla Liquid Coffee Creamer, Bananas. Lunch: Toasted and Buttered White Bread, Home Fries. Snacks/Other: Bud Light Beer. more...

2592 kcal

Exercise: Exercise machine (moderate) - 38 minutes, Shopping - 30 minutes, Sitting - 14 hours and 52 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mehardies's Weight History

View Complete History

mehardies's Journal, 17 Mar 13

Submit a Comment

mehardies's Weight History