Weigh In record (no journal entry) for 20 January 2020
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86.9 kg
Lost so far: 2.4 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1170 kcal
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Fat: 6.18g | Prot: 43.14g | Carbs: 232.02g.
Lunch: Белый Рис (Длиннозерный, Приготовленный). Dinner: Пиканта Фасоль по-Домашнему с Грибами. more...
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Gaining 2.8 kg a Week
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