Weigh In record (no journal entry) for 20 January 2020
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99.5 kg
Lost so far: 5.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1695 kcal
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Fat: 65.65g | Prot: 110.89g | Carbs: 158.76g.
Breakfast: Grøn Te, Kaffe, Quaker Crüsli 4 Nuts, Arla Øko Vanilje Yoghurt 0,4% Fedt, Mandler, Granatæble. Lunch: Æg, Karrysovs, Kyllingekød (Stegt, Kogt), Blomkål, Bladselleri, Agurk (med Skræl), Gulerødder, Blandet Salat, Vand. Dinner: Karolines Køkken Revet Mozzarella 15%, Kyllingelår, Basmati Ris (Kogte). Snacks/Other: Coca-Cola Coco-Cola Zero (Dåse), Toms Konge Mandler, Wrigley Hubba Bubba Classic, Kogt Æg, Kaffe, Danskvand. more...
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Losing 0.7 kg a Week
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Mussejka's Weight History
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