Weigh In record (no journal entry) for 20 January 2020
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72.6 kg
Lost so far: 5.8 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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592 kcal
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Fat: 13.12g | Prot: 50.37g | Carbs: 68.06g.
Breakfast: Nespresso Café , Jean Hervé Sirop d'agave , Citron, Santal Lait d'amande Saveur Cannelle, Quaker Flocons d'avoine (40g). Lunch: Nespresso Café , Activia Yaourt Fraise 0%, Vinaigrette Faible en Calories, Salade Verte, Haricots Verts(Égouttés Solides, en Conserve), Le Gaulois Aiguillettes de Poulet. Snacks/Other: Lipton Infusion Grand Sud Réglisse Menthe, Carrefour Amandes , Figues Sèches. more...
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steady weight
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