Weigh In record (no journal entry) for 20 January 2020
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54.7 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1095 kcal
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Fat: 46.56g | Prot: 79.52g | Carbs: 87.37g.
Breakfast: Almette Творожный Сыр с Сыром Маасдам, Nescafe Dolce Gusto Капучино, Egg. Lunch: Берестов А.C. Мёд, Русский продукт Овсянка Монастырская, Вкуснотеево Творог 0,5%, Nescafe Dolce Gusto Капучино, Egg. Dinner: Fish House Горбуша Стейки, Unagrande Моцарелла. Snacks/Other: Голден Яблоко . more...
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Losing 1.1 kg a Week
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Alesya_malt's Weight History
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