MarikaTereshchenko's Journal, 20 Jan 20

MarikaTereshchenko's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 January 2020

61.3 kg Lost so far: 4.7 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2020:

1194 kcal

Fat: 26.54g | Prot: 170.24g | Carbs: 39.40g. Breakfast: Глобус Курица с Грибами в Сливочном Соусе, Приготовленный Яичный Белок, ВкусВилл Каша Льняная. Lunch: Фасоль Стручковая, Морковь, Зеленый Перец, Шампиньоны, Куриное Филе. Dinner: Fitness Formula Протеиновый Батончик со Вкусом Клубники. Snacks/Other: Bombbar Протеиновый Коктейль "Фисташковое Мороженое", Савушкин Продукт Творог Нежный 0%. more...

2112 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

MarikaTereshchenko's Weight History

View Complete History

MarikaTereshchenko's Journal, 20 Jan 20

Submit a Comment

MarikaTereshchenko's Weight History