Weigh In record (no journal entry) for 20 January 2020
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85 kg
Lost so far: 3 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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662 kcal
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Fat: 24.63g | Prot: 49.29g | Carbs: 64.55g.
Breakfast: Сыр Российский, Зеленый Чай. Lunch: Огурец (с Кожурой), Булгур (Вареный), Куриные Голени с Кожей, Зеленый Чай. Dinner: Савушкин Продукт Кефир 1,5%. more...
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steady weight
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маргомед's Weight History
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