Weigh In record (no journal entry) for 20 January 2020
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97.5 kg
Lost so far: 23.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1432 kcal
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Fat: 31.88g | Prot: 110.67g | Carbs: 179.73g.
Breakfast: Ашан Финики без Косточки, Тысяча Озер Сыр Лёгкий 15%, Эковакино Молоко 2,5%, Яйцо, Каравай Лаваш Армянский Бездрожжевой. Lunch: Помидоры, Кальмары в Сметане, Гречка. Dinner: Помидоры, Яйцо, Куриное Филе. Snacks/Other: Яичный Белок, Курага. more...
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Gaining 0.3 kg a Week
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fesyakumana's Weight History
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