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Setelah lama stuck n bolong2 tracking ke fs alias bolong2 diet cuttingnya wkwk, akhirnya dapat hadiah n surprise dr allah 😍 Im pregnant 🤰🥰
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69 kg
Lost so far: 6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1777 kcal
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Fat: 64.19g | Prot: 69.60g | Carbs: 237.40g.
Breakfast: Pisang, Mahkota Bubuk Kedelai Murni, Buah Pir, Duku. Lunch: Pisang. Dinner: Finna Food Sambal Terasi Uleg, Nasi Putih, Telur Balado, Telur, Indomie Kaldu Ayam, Bakso Daging Sapi, Mentimun (dengan Kulit), Tahu. Snacks/Other: Khong Guan Classic Chocolate Cream Wafer. more...
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1898 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 6 hours, Resting - 17 hours. more...
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steady weight
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