Weigh In record (no journal entry) for 20 January 2020
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77.4 kg
Lost so far: 13.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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539 kcal
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Fat: 21.90g | Prot: 39.35g | Carbs: 42.83g.
Breakfast: Кофе (из Молотых Зерен), Летний День Молоко 3,2%, Дивеево Геркулес, Семена Льна, Магнит Банан. Snacks/Other: Кофе (из Молотых Зерен), Меридиан Икра Лососевая, Яичный Желток, Яичный Белок. more...
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Gaining 0.3 kg a Week
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Umrao_jaan's Weight History
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