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昨天宵夜吃了麥當當招財薯來寶……
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70.3 kg
Lost so far: 34.4 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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2031 kcal
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Fat: 104.35g | Prot: 88.25g | Carbs: 197.28g.
Lunch: 老干媽 香辣脆油辣椒, 青江菜, 豆芽菜, 雞蛋（整個）, 洋蔥. Snacks/Other: 可口可樂 纖維+, 味丹 味味一品酒香牛肉麵, 華元 辣起司玉米條, 貢丸, 台畜 小熱狗, 青花菜, 蘿蔔糕, 豆乾, 甜不辣, 水. more...
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2820 kcal
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Exercise:
Grocery Shopping - 1 hour, Watching TV/Computer - 9 hours, Reading - 4 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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願得一心人 白首不相離's Weight History
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