Weigh In record (no journal entry) for 20 January 2020
|
89.6 kg
Lost so far: 0 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2020:
|
2311 kcal
|
Fat: 123.96g | Prot: 93.59g | Carbs: 210.62g.
Breakfast: Батон, Сало, Бутерброд с Маслом и Сыром. Lunch: Буженина, Картошка Вареная. Dinner: Домик в деревне Молоко 3,2%, Тортила Торт Полет Новый, Свежие Макаронные Изделия (Вареные), Котлета Свиная, Хлеб Черный, Русское Море Горбуша Запеченная . Snacks/Other: Груши, Победа Шоколад Горький 72%. more...
|
|
2611 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 10 hours and 30 minutes, Desk Work - 4 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|