Weigh In record (no journal entry) for 20 January 2020
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123.8 kg
Lost so far: 10.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1871 kcal
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Fat: 81.54g | Prot: 86.40g | Carbs: 200.90g.
Breakfast: Жареная Курица без Покрытия (Кожа Съедена). Lunch: Гречка с Грибами. Dinner: Гренки Домашние, Провит Драники. Snacks/Other: Капустный Салат. more...
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Gaining 7.7 kg a Week
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