Weigh In record (no journal entry) for 20 January 2020
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89.9 kg
Lost so far: 2.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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213 kcal
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Fat: 7.33g | Prot: 30.26g | Carbs: 7.26g.
Lunch: Брокколи на Пару, Жареная или Запеченная Куриная Грудка. more...
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Gaining 2.7 kg a Week
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