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Kayleigh Boesiger
Journal
04 Sep 10
Kayleigh Boesiger's Journal, 04 Sep 10
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Weigh In record (no journal entry) for 04 September 2010
61.7 kg
Lost so far:
8.3 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 September 2010:
1989 kcal
Fat: 89.11g | Prot: 99.60g | Carbs: 204.34g.
Breakfast:
2% Fat Milk, Nesquik No Sugar Added Chocolate Drink Mix, Toaster Strudel Strawberry.
Lunch:
French Fries (Small), BK Big Fish Sandwich.
Dinner:
Guiltless Grilled Salmon.
Snacks/Other:
Charleston chew mini.
more...
1568 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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Kayleigh Boesiger's Weight History
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