Weigh In record (no journal entry) for 20 January 2020
|
60.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2020:
|
956 kcal
|
Fat: 48.69g | Prot: 45.60g | Carbs: 86.79g.
Breakfast: Мясной Рулет, Винегрет, Кофе с Молоком. Lunch: Юбилейное Печенье Традиционное, Легко Куриный Бульон с Курицей и Яйцом . Dinner: Кофе с Молоком, Ленивые Голубцы, Винегрет. Snacks/Other: Помидоры, Огурец (с Кожурой), Активиа Натуральный Биойогурт с Черносливом 2%. more...
|
|
2257 kcal
|
Exercise:
Zumba - 21 minutes, Fitness Training (Workout) - 18 minutes, Working - 8 hours, Sexual Activity - 15 minutes, Resting - 9 hours and 30 minutes, Sleeping - 5 hours and 36 minutes. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Svetlana 11 03's Weight History
|