Weigh In record (no journal entry) for 20 January 2020
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81.2 kg
Lost so far: 18.4 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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785 kcal
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Fat: 22.99g | Prot: 21.15g | Carbs: 123.85g.
Breakfast: Ржаной Край Зерновой Хлеб в Нарезке, Мистраль Рис Жасмин. Lunch: Магнолия Картофель Отварной, Ржаной Край Зерновой Хлеб в Нарезке, Hochland Фетакса. more...
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Losing 0.7 kg a Week
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Kaspiris's Weight History
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