Weigh In record (no journal entry) for 20 January 2020
|
81.2 kg
Lost so far: 18.4 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2020:
|
785 kcal
|
Fat: 22.99g | Prot: 21.15g | Carbs: 123.85g.
Breakfast: Ржаной Край Зерновой Хлеб в Нарезке, Мистраль Рис Жасмин. Lunch: Магнолия Картофель Отварной, Ржаной Край Зерновой Хлеб в Нарезке, Hochland Фетакса. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kaspiris's Weight History
|