Weigh In record (no journal entry) for 20 January 2020
|
66.4 kg
Lost so far: 8.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2020:
|
798 kcal
|
Fat: 37.62g | Prot: 48.88g | Carbs: 78.60g.
Breakfast: Ayam Geprek, Mentimun (Kupas), Pisang Goreng, Lemon, Gula Pasir, Pecel Lele, Petai, Tomat, Nasi Jagung, ABC Terasi, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Tempe, Terung, Salak, Chatime Pearl Milk Tea. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
unyilbawell's Weight History
|