Weigh In record (no journal entry) for 20 January 2020
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60.2 kg
Lost so far: 7.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1017 kcal
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Fat: 30.74g | Prot: 30.61g | Carbs: 164.83g.
Breakfast: Kikil, Manggis, Herbalife F1 Nutritional Shake Mix. Lunch: Tropicana Slim Low Fat Milk, Quaker Oat, Sunpride Banana, Buah Naga. Dinner: Mie Ayam, Kentang Goreng, Cimol, Tahu Goreng. Snacks/Other: Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan), Bakwan. more...
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Gaining 1.2 kg a Week
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yuliati o's Weight History
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