Weigh In record (no journal entry) for 20 January 2020
|
83.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2020:
|
3198 kcal
|
Fat: 116.60g | Prot: 184.27g | Carbs: 337.55g.
Breakfast: Pågen Veckans Toast, Croissant, Olivolja, Ägg, Äggvita, ICA Basic Jasminris , Gris- och Nötköttskorv. Lunch: Kycklinglår, Sevan Hummus, ICA Färska Champinjoner, ICA Bulgur, Morötter, ICA Matolja, Liba Bröd Orientaliskt Tunnbröd. Dinner: Findus Fish & Crisp, Stekt Bläckfisk, Kronfågel Kycklinglårfilé, ICA Färska Champinjoner, ICA Matolja, Liba Bröd Liba Original. Snacks/Other: McDonald's McFlurry MiniSmarties. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|